Workout & Nutrition Tips
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Listening to Your Body
Here is a thought. Have an open mind and forget everything you know when it comes to nutrition. Stop forcing yourself to eat what you are told is so called “healthy.” If you eat a certain food and you immediately feel bloated, gassy, tired, etc., don’t keep eating that food. Your body is constantly [...]
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The Reason for going Barefoot
The shoes a client wears during exercise is very important and often overlooked. Running shoes, which are the most common in gyms, generally have thick rubber soles which disrupt the signals traveling the kinetic chain. They create a proprioceptive lag. As a result the nervous system does not know where it is in space, and [...]
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Your Golf Swing
If you play golf then you know how frustrating it can be to take lesson after lesson and never really improve. This happens in many sports however golfers can be a bit obsessive when it comes to their game. But what if the answers don’t lie on the practice range or on the golf course [...]